Tincture is meant to be taken sublingually (under the tongue), however it can also be used as a topical spot moisturizer. If you are sensitive to tastes, our tincture can be added to a cup of coffee or incorporated into your favorite recipe. The key to results when using a CBD Tincture is consistency, especially if you are just beginning your CBD journey. Be sure to take a consistent dose of tincture at a consistent time each day to increase chances of success! - Full Spectrum - Contains up to 0.3% THC - May cause you to test Positive for THC on a Drug Test.